Ep 253: Building Resilient Bodies with Core Foundations with Regan Zemponia

Building Resilient Bodies with Core Foundations

In this episode of the Fitness Education Online Podcast, Bex sits down with Regan Zemponia, founder of Core Foundations PT in Victoria. With over a decade in the industry, Regan has carved out a niche helping everyday people move better, stay injury-free, and build long-term resilience through biomechanics, postural restoration, nutrition, and recovery tools.

Regan shares how his journey from corporate sales into fitness led him to create a training approach that prioritises longevity over short-term gains. Together, we unpack why so many traditional training methods reinforce dysfunction, and what trainers can do differently to help clients move and feel their best well into the future.

Connect with Core Foundations:

• Website: corefoundationspt.com
• Instagram / Facebook / TikTok: @corefoundationspt