Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give actionable tips that a Fitness Professional can implement immediately. Fitness Education Online also have one of the largest Facebook Groups in the world for Fitness Professionals "The Fitness Education Online Community" - feel free to connect with us in there too. @fitnesseducationonline @jono_petrohilos @travis_the_kettlebell_guy
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Ep 250: Strength Training Through Pregnancy & Beyond with Jo Lavin
•
Fitness Education Online
In this episode of the Fitness Education Online Podcast, Bex chats with Jo Lavin - Perinatal Strength & Hypertrophy Coach, Pre + Postnatal Corrective Exercise Specialist, and founder of Natal Strength Coach. Jo shares her journey into the pre and postnatal space, the biggest myths around training during pregnancy, and how strength work can support women through every stage of motherhood. This episode is packed with insights for both trainers and mums-to-be.
Connect with Jo:
🌐 Website: natalstrengthcoach.com
📸 Instagram: @natalstrengthcoach