Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

Ep 314: Nutrition Fundamentals for Lifters with Eric Helms

Fitness Education Online

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0:00 | 33:14

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews  Eric Helms.

Eric is an Accredited Sport Nutritionist and holds a PhD in  Sport and Exercise.  A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups. 


Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/

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