Ep 290: Hypertrophy Essentials for Personal Trainers with Ben Siong

Ben is the Founder and Master Strength Coach at Australian Strength Performance.

His expertise in specifically combining specific training protocols with optimal nutrition, has seen him produce top ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models and pageant queens, including Miss Australia 2011 and Miss Malaysia 2012.

Check out Hypertrophy Essentials (10CECs) here:
https://fitnesscecs.com/hypertrophy

This weeks special

Periodisation for Periods: How to train women around their monthly cycle

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