Ep 289: How to change habits with Janelle Trujillo

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews Janelle Trujillo 

Janelle is an Online Health Habit Coach. She helpsp men & women stop yo-yo dieting & create sustainable weight loss through habit reshaping.

Connect with Janelle:

https://www.facebook.com/janelle4health

https://www.instagram.com/janelle4health/

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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

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Periodisation for Periods: How to train women around their monthly cycle

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