Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

Ep 248: Running training with Pregnant / Post Natal Women with Jen Dugard

November 09, 2022 Fitness Education Online
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Ep 248: Running training with Pregnant / Post Natal Women with Jen Dugard
Show Notes

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews Jen Dugard about  Running training with Pregnant / Post Natal Women

Jen is the Founder of Mumsafe that aims to  provide Safe and effective exercise for women at every stage of Motherhood.

PS: If you'd to attend the Pregnancy Summit - click here to register: https://fitnesscecs.com/pregnancysummit


Connect with Jen

MumSafe: https://www.facebook.com/mumsafetrainer
Website: https://mumsafe.com.au/

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Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Online
www.fitnesseducationonline.com.au

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Periodisation for Periods: How to train women around their monthly cycle

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